Welcome to April 2022 edition of the Xth volume of Carnival of Quality Management Articles and Blogs.
The theme for the Xth volume of our Carnival of Quality Management Articles and Blogs is inspired from the editorial of the January 2022 special Issue of Prabuddha Bharata (The Awakened India) – Living a Meaningful Life in a Digital World.
For our present episode, we take up the article, Understanding deep sleep according to Upanishads by Swami Satyamayanand.
Here is the excerpt from the article:
Our sleeping and waking cycles are regulated by a complex sequence of physiological and neurological processes, known in common terms as biological clock and technically as circadian rhythm. In the old days going to sleep was like going into nidra mandir, the inner shrine of sleep. However, the excessive domination of digitalization in the day-to-day activities has upset the circadian rhythms not just for the mankind but also for the innumerable creatures.
Some of the pressing problems caused by the sleep deprivation are:
- Negatively affected attention, intelligence, emotions, cognitions and memory.
- Depression and anxiety
- Gaining excess weight because of upsette4d endocrine system.
- Heart disease
- Lowered immunity
- Increase in autoimmune diseases
- Premature aging of skin.
As the darkness starts intensifying, secretion of melatonin starts through the pineal gland, signalling the start of sleep cycle. An average human being undergoes six stages of sleep cycles, each stage of varying time length.
The deep sleep occurs in stage three, known as Delta sleep, or slow-delta waves sleep or deep Non-Rapid Eye Movement (NREM) sleep. This is the phase of the sleep which is restorative. It is very difficult to wakeup someone during this phase of sleep.
Psychologically, our ego is absent during the deep sleep, i.e., we seem to lose our identity during that period. When one one’s identity disappears, one experiences joy. This is also known as Nitya Pralaya, the Daily Dissolution.
More we sleep peacefully; more are the chances that we wake up from the sleep of ignorance and realize our true nature as eternally free.
We will now turn to our regular section -.
We now watch ASQ TV episode on –
- The Rise of Remote Audits – Sheronda Jeffries identifies the similarities and differences of remote and in-person auditing in this ASQTV episode.
- The Changing Role of Remote Audits and Additional Resources – Sheronda Jeffries discusses how the role of remote audits has evolved since 2019, resources to use, and the future of remote audits.
We have taken up one article from Jim L. Smith’s Jim’s Gems:
- Regrets – The regrets are the emotions of wishing we had made a different decision. …The consequence of the decision may have adversely affected something or had a negative impact in some way. So, we generally have regrets caused by the outcomes of our mistakes…. Regrets exude great quantities of negative energy. We have the opportunity to point that energy in positive, productive directions. … So, we made a mistake last time. We need to learn from it and let our regrets be a reminder to do much better next time. … Regrets present us with compelling truths that are impossible to deny or ignore. We need to utilize those truths to create new achievement and fulfilment.
‘From the Editor’ (of Quality Magazine) – by Darryl Sealand, we have –
- From Every Theory in Moderation? – or Firing the Silver Bullet? – The real life is all about hunting for an answer to everything, a real chance to find a sliver bullet. The moot point is what indicators you choose to study the situation for which you hunt for an answer…. at the root of the question—beyond the approach of either moderation or singularity—are the “indicators,” and using them efficiently and correctly. Same is true in quality. As authors Yves Van Nolan and Grace Duffy write, “Some doubt the value of KPIs (key performance indicators) as a tool for business or organization process management. The use of KPIs helps management make correct decisions. However, the way KPIs are used by most organizations is far from perfect.”
I look forward to your views / comments / inputs to further enrich the theme of Living a Meaningful Life in a Digital World.
Note: The images or video clips depicted here above are through courtesy of respective websites who have the copyrights for the respective images /videos.